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Paul Sahota's avatar

"And if you have depression, if you have anxiety, you are lucky because your unconscious is telling you you're not in your element. Take a different tack. You're not playing it right. You need attention. Celebrate it. Go see a therapist."

Damn, what a powerful insight. It completely reframes how I've been feeling lately. Thank you Dr. Ahmadi.

Chloe Marshall's avatar

Wow what an amazing episode, full of so much wisdom!!