This conversation is like personal development jazz. There is an electric energy and free-flowing rhythm that’s felt from the beginning and doesn’t let up for an hour.
Rob and I riff on all things mental health, positive psychology, human nature, emotional well-being, and happiness without shying away from the darkness we’ve both experienced—a darkness that has led us to where we are today.
Robert Mack is a positive psychology expert, author, speaker, and celebrity happiness coach.
Rob and I connected when I was creating the coaching curriculum for IIN. I wanted to bring him in for our Positive Psychology content, and our time together on 5th Avenue created a bond neither of us have forgotten.
This episode expands on a conversation we had on the couches outside that recording studio years ago. And, just like then, it’s one I am sure to remember.
You can learn more about Rob and his work by visiting his website at www.coachrobmack.com or on Instagram (@robmackofficial). His books are available on Amazon.
Disclaimer: This episode contains discussion of suicide, which may be distressing to some listeners. Please take care while listening. If you or someone you know is struggling, help is available. In the U.S., you can contact the Suicide & Crisis Lifeline at 988.
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